Overview

Life is full of adversity and change. What enables us to endure events like 9/11 or record-breaking natural disasters? Overcome discrimination and loss? Or even simply recover from common daily inconveniences? Nathan Andres has ridden life's roller-coaster and is often asked the secret to his resiliency. After years of research, education, practice, and reflection, he's not only found the answer, but turned it into a formula anyone can use. Your REAL Life introduces the REAL model, a practical framework for coaching yourself through adversity of any scale. Using the anchors of Reality, Energy, Authenticity, and Love, Nathan breaks down the key ingredient to beating anything life throws at you: authentic resilience. Grounded with psychology and basic neuroscience as well as best practices in the coaching field, Your Real Life teaches you everything you need to know to build authentic resilience. When you get REAL, you don't just bounce back from hardship-you bounce beyond it.

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9781544541259

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Reviews

"""Nate Andres brings the concepts of resilience and authenticity to life with sound, practical advice that empowers the reader to make their sense of purpose an unlock for greater well-being."" - David P. Boynton, Chief Executive at the Body Shop International Ltd. ""The REAL model framework has had an impact on me by bringing the words 'authentic resilience' to life. I am further inspired to share this language and these tools with my team as we continue to grow our business."" - Sarah Smith, Chief Vision Officer & Co-founder at the Dyrt ""Navigating the bumps of life is never easy but learning the tools that help us become more resilient, true to ourselves, and connected to our purpose-and making meaning in our lives-is necessary. Nathan Andres shares how."" - Todd Corley, Senior Vice President of Inclusion, Sustainability, and Community at Carhartt ""This book is transformational and will have a positive impact on many people. There's something very powerful about sharing your own story and using it to help others. Nathan Andres delivers."" - Andrew Keith, Managing Director at Selfridges & Co., UK ""Nathan has shared with us the magic he makes in authentically helping others create what they want for themselves. This book is a guide to getting comfortable with the uncomfortable and roadmapping the how-to, 'no matter the closet, open the door.'"" - Wendy Lewis, CEO and Founder at AllySHIFT(R) ""Beautifully combining the power of authenticity and resilience, Nathan Andres has crafted a winning combination of skills we all need in our tool belt as we face difficulties in life."" - Alison Massey, Group Director of Health and Wellness Proposition at HSBC ""As a leader and a member of the LGBTQ community, I find this book to be a thoughtful and considered approach to help members of our community and the world at large, by sharing pragmatic tools that build lasting resilience and authenticity."" - Martin Mason, CEO and Founder at Unleashed International, Ltd. ""If you want to live on your own terms with greater understanding of what makes YOU unique, read this book. Nathan Andres's REAL framework helps us to get unstuck, and to find answers and the way forward-from within ourselves. Powerful and significant."" - Morgan Tan, strategic advisor, advisory council member, and former President of Shiseido Group ""Nathan has an outstanding passion and energy for personal growth, and his authenticity inspires others to continually learn and grow. Superb writing."" - Katrina Wright, Global Executive People Director at the Body Shop International Ltd. ""Nathan Andres is generous with both his time and his ideas. Readers will undoubtedly gain the same insights I have been fortunate to glean through his live talks and one-to-one coaching. Nate walks the talk of authenticity and understands the importance of resilience in living your best life."" - Paul Englert, PhD, industrial-organizational psychologist and executive coach"

Author Information

Nathan Andres, M.A., is a coach, well-being and LGBTQ activist, and business leader. The drive to authentically serve others developed into a love of helping people, ultimately leading to a career in Human Resources where he's spent over two decades so far. Nate knows his life purpose is to be a light for others. Having lived and traveled around the world, his mission is to show people the way through their struggles and teach them how to care for their whole person. Though he only started developing the REAL model in adulthood, his friends and family tell him he's been coaching his whole life.

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