Your Ramadan Journal: Embrace Your Spirituality and Rediscover Your Purpose

Author:   Humza Khan ,  Lione and Sheikh
Publisher:   Michael O'Mara Books Ltd
ISBN:  

9781789296792


Pages:   128
Publication Date:   19 December 2024
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Our Price $25.85 Quantity:  
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Your Ramadan Journal: Embrace Your Spirituality and Rediscover Your Purpose


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Overview

A stunning spiritual toolkit for Ramadan and beyond, to build healthy new habits and strengthen existing practices. This stunning illustrated journal is an opportunity for you to (re)connect with your faith and help you explore themes and concepts such as compassion, self-awareness, mindfulness, acceptance and commitment. Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as offering simple yet effective strategies to use throughout the holy month and beyond. This is your spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith.

Full Product Details

Author:   Humza Khan ,  Lione and Sheikh
Publisher:   Michael O'Mara Books Ltd
Imprint:   Michael O'Mara Books Ltd
Dimensions:   Width: 14.70cm , Height: 1.20cm , Length: 19.00cm
Weight:   0.270kg
ISBN:  

9781789296792


ISBN 10:   178929679
Pages:   128
Publication Date:   19 December 2024
Audience:   General/trade ,  Children/juvenile ,  General ,  Children / Juvenile
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Humza Khan is an accredited psychotherapist (BABCP) who works within primary adult care mental health in the NHS. He graduated from the Kings College London University and Royal Holloway University, specialising in cognitive behavioural psychology, and delivering evidence-based treatment. He also works as a teacher and guest lecturer at world famous institutions across the UK, such as the University College London and the University of Exeter. He has a strong interest in mental health and is experienced in working on a broad range of presentation and difficulties, such as depression and anxiety based disorders. He has a passion for using an integrated framework and the third-wave approaches of CFT (compassion focused therapy), ACT (acceptance and commitment), and Mindfulness, as well as including the application of faith. Humza was born in London to Pakistani parents, as a second-generation migrant.

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