Overview
Stop the Yo-Yo Diet Chaos! Start YOUR Personal Journey with Food Today! Hello, You! Are you feeling stuck and frustrated regarding your relationship with food? You are not alone. However, YOUR experience is unique to you, and that cannot be denied. Everyone's relationship with food is different and trying to fit your relationship into a cookie-cutter program will never get you to where you want to go. It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other. Your Personal Journey with Food will empower you to: Turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the ""diet"" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nourishes not only your body but your mind and soul. Are you ready to live free from a life of dieting? Join Ingrid and Tracy as they guide you on Your Personal Journey with Food. Ingrid and Tracy have been there! Both recovered Yo-Yo Dieters and body loathers, they now successfully guide their clients to not only empowering relationships with food, but with themselves.
Full Product Details
Author: Tracy Schroeder-Cromwell ,
Ingrid Lauw
Publisher: Tanzanite Books, LLC
Imprint: Tanzanite Books, LLC
Dimensions:
Width: 15.20cm
, Height: 1.20cm
, Length: 22.90cm
Weight: 0.304kg
ISBN: 9781735051611
ISBN 10: 1735051616
Pages: 224
Publication Date: 29 September 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
TRACY CROMWELL: Being told by her doctor in 2006 that she was pre-diabetic and headed towards a future with Type 2 Diabetes, Tracy had to start making better lifestyle choices. A Yo-Yo dieter most of her life, the news was frustrating but put her on her path to wellness. Today, Tracy is no longer pre-diabetic. She is healthy and strong taking on century bike rides, eating in a way that supports her body, and finally feeling good in her skin. Tracy's health journey inspired her to go back to school and get trained in both Integrative Health Coaching and Personal Training. She is certified with The Institute for Integrative Nutrition, Precision Nutrition, and the National Academy of Sports Medicine. Tracy is an international best-selling co-author of One Crazy Broccoli, My Body is Smarter Than My Disease! and What's Left to Eat. To learn more about Tracy's coaching programs, visit www.tracycromwell.com or www.journeywithfood.com INGRID LAUW (born in Paraguay, South America) began her Personal Journey with Food when she was born, and her mom's breastfeeding was over. At 18, after being a very picky eater as a child (no veggies or fruit, ) she moved to Santiago de Chile to live on her own. After years of fast food, sodas, no exercise, tons of sugar, she had a body composition of 40% fat mass. Her body started to have symptoms with no clear diagnosis. She felt ill most of the time and decided she needed to begin taking better care of herself. She listened to her body, learned to cook and make peace with veggies and fruit. She started to exercise and today is a vibrant mother in her 40's with a happy and healthy child. She is a Certified Integrative Nutrition Health Coach and International Bestselling co-author of What's Left to Eat.
