Overview

This book doesn't suggest a switch to silverbeet sandwiches, organic oat bran enemas, kale smoothies, or naked sweat lodge fasting. But read Your Nuts & Bolts and you will:* Be able to look after your heart, the magic machine in your chest * Discover ways to genuinely prolong your sex life* Learn how to get the better of bowel cancer* Stub out the habit that can wreck your health* Find out how to dodge the silent assassin that is diabetes* Get the inside oil from the man who gets the All Blacks fit* Never have to ask what actually happens in a prostate exam

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9781927262481

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Phil Gifford is one of New Zealand’s most respected and experienced sports journalists. He has more than 20 sports books to his credit and at various stages of his career was a genuine multi-media personality. He has worked in newspapers, magazines, radio (where he became one of New Zealand’s most recognisable voices) and television.

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