Overview

Everyone wants a healthy brain-one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.

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9780800732929

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David B. Biebel, DMin, is a minister, an award-winning author, and a health educator. He speaks often on health-related subjects and has been a guest on many radio and TV programs. James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish a truly holistic medical practice. Jim is a board-certified gastroenterologist.

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