Overview

- Are you aware that heart disease remains the single leading cause of death worldwide - and that up to 80% of heart attacks are preventable?- Do you know your cholesterol numbers, your blood pressure, or your risk of developing heart disease in the next ten years?- Could the food on your plate, the stress in your life, or even your genetic background be quietly putting your heart in danger - without a single warning sign? If these questions give you pause, this book was written for you. What This Book OffersHeart disease does not announce itself. It builds silently, over years - through unchecked blood pressure, rising blood sugar, chronic inflammation, and habits we accept as normal. By the time most people take it seriously, the damage has already begun. ""Your Heart Shield"" is your guide to getting ahead of it. Written by Dr. K. V. Sahasranam - a cardiologist with over 45 years of clinical experience - this book translates the latest medical science into clear, practical, and empowering guidance for everyday readers. Whether you are young or old, male or female, completely healthy or already managing a chronic condition, this book speaks directly to you.Inside This Book, You Will Discover: How your heart works - and exactly what goes wrong when disease takes hold TThe cost of ignoring your heart health is immeasurable. The cost of protecting it is a single, well-informed decision.

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