Overview

Your Heart Belongs to You is a definitive guide to cardiovascular health written with the high-energy, authoritative spirit of the early 1990s. This book takes you on a journey from the ancient myths of the heart as the seat of the soul to the modern cutting edge of aerobic science. You will learn exactly how your heart functions as the engine of your body, working in tandem with your lungs and muscles. The guide provides step-by-step exercise routines designed to get your pulse into the target fat-burning zone. It offers a comprehensive dietary plan focused on low-fat, high-fiber eating and cholesterol management, which were the hallmarks of 90s health wisdom. Readers will discover how to dismantle old habits and replace them with heart-smart lifestyle choices. Whether you are a fitness enthusiast or just starting out, this book provides the motivation and information you need to thrive. Welcome to your new life of heart-healthy living.

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