Overview
Millions of people struggle with maintaining a healthy weight, good nutrition habits, and motivation to exercise. It is often more than a lack of willpower and choice but a multidimensional and complex list of physical, emotional, and environmental factors that have lead you to the health and weight you are today. The workbook, Working Out the Inner Self For A Fit Outer Self will lead the motivated individual on a process of self discovery that will be both eye and mind opening to better health choices and practices for life. Working Out the Inner Self For A Fit Outer Self will provide you with the tools necessary to overcome overwhelming and many times uncontrollable food cravings, Binge Eating Disorder, compulsive overeating, poor outlook toward exercise, emotional eating and coping with food, challenging environments and other vital topics necessary to achieve the wellness and weight that many desire but do not know how to attain. The workbook and program have been called the missing link in weight loss.
Full Product Details
Author: MR Coe W Kirby
Publisher: Createspace
Imprint: Createspace
Dimensions:
Width: 21.60cm
, Height: 0.90cm
, Length: 27.90cm
Weight: 0.386kg
ISBN: 9781484104057
ISBN 10: 1484104056
Pages: 160
Publication Date: 02 May 2013
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
Coe Kirby possesses one of the most unique skill sets as a personal trainer in the country. He holds a Masters Degree in Counseling and has helped hundreds of people achieve fitness goals, manage addictions and depression in a healthier manner, improve business and become a better student. He works as a personal trainer and has helped homemakers, professionals, students, and drug free athletes achieve goals of all levels. He has the unique perspective of being from both sides of the fitness lifestyle. He has weighed over 300 pounds, battled depression most of his life and struggled with achieving life goals. Life altering events led him to lose over 100 pounds, graduate with honors from Arizona State University, and earn a Masters Degree in Counseling. He has won numerous awards for service and regularly volunteers his time to help others achieve a better life. He has gone from being overweight and unhealthy to placing in the top 5 at drug free bodybuilding competitions, running half marathons, and becoming one of the fittest drug free men in the country. He currently lives in Gilbert, Arizona with the love of his life, wife Nadine Duran-Kirby.
