Overview

Your fitness is not a simple a+b=c formula. Instead, you need to look at other aspects like, goals and motivation and your values before you even start. This book shows you how to do that, and also gets in to the training process after that. How do you best train for fat loss? Or muscle gain? What is the most important factor for your training? Your fitness is a journey, where you know the general destination, but the path that will get you there is largely undetermined. You know that you will put certain things in place, need to avoid certain areas and aim for others on your way to your destination, but there will always be bends in the path, mountains to overcome that you did not know would be in your way, backward steps to take when you wonder onto the wrong path and need to get back on track. It is a journey, personal to you. This book maps out that journey. Fitness, and more specifically your fitness, is not just about the training. It is not just about the sets and reps, and choosing different exercises and intensities. Yes, that is all a key part of it, but there is much more to it than that. What about your goals? Why are you even training? What is driving you on this journey? What about your nutrition? Without a basic understanding of what the facts underlying nutrition are, you cannot achieve good nutrition in your life. And peppered throughout this book we will also examine habits, how they relate to goals, how to create and foster them, and how they tie into nutrition. Too often people say they will pick up a new habit (New Year's Resolutions?) and almost always they fail very quickly. Understanding how they work will help you to avoid this failure. This book will also look at areas such as 'women getting bulky' with training, and why this is nonsense; scheduling; obesity; overtraining, and many more areas. All of it educates you and gives you tips that will help you to achieve success on your fitness journey, whatever that looks like for you.

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