Overview

Your first 10 km: the easy 8-week plan to go from 0 to the finish line is a practical and motivating guide designed for complete beginners who want to build endurance, confidence, and consistency-without feeling overwhelmed. In this step-by-step 8-week program, you'll learn how to progress safely from little or no running experience to completing your first 10 km. The plan combines simple workouts, gradual progression, and realistic pacing so you can avoid injury and stay motivated from week one to race day. Inside the book, you'll discover: A clear, beginner-friendly 8-week training plan Easy-to-follow running and walking sessions Practical tips to prevent injuries and recover properly Simple advice on motivation, mindset, and staying consistent Guidance on pacing yourself and finishing strong Whether your goal is to improve your fitness, challenge yourself, or cross your very first finish line, this book gives you a structured and encouraging path to success-one step at a time.

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9798249402136

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