Overview

Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people's connection to themselves. Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change. With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness-whether through quick movement breaks, reflective writing, or full-body awareness practices. Each chapter offers space to pause, breathe, wriggle, and integrate-encouraging a fuller, more joyful way to move through life. Take a deep breath, wriggle, and begin.

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9781636989297

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Author Information

Kelly King moves people and ideas. She works as an interdisciplinary artist and facilitator collaborating with businesses, schools, nonprofits, community groups, and individuals. Her essays appear on her Substack Embodied Life, A Good Little Girl Zine, and Bourgeon: Fifty Artists Write About Their Work. She is the CEO of The Movement Movement and artistic director of BodyWise Dance. Kelly lives with her people and pets in Washington, DC.

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