Overview

Your first step toward total bone health A diagnosis of osteoporosis can feel like a life sentence, requiring you to take prescription drugs that will only serve to prevent the condition from getting worse in the future. Through the power of micronutrient therapy, have discovered a better method to prevent and even reverse the disease. The right combination of micronutrients vitamins, minerals, essential fatty acids, and amino acids in our food and supplements is the key to strong bones. This book shares healing practices that have been scientifically proven to build stronger bones in Rebuild Your Bones. They explain how our diet, lifestyle, and even supplementation habits may be depleting these essential micronutrients. In addition, they offer a simple strategy for reversing these effects that include suggestions for exercise, dietary supplements, recipes, and meal plans. This is the definitive guide to safely and naturally preventing osteoporosis and reclaiming your health, so look no further if you are looking for a pharmaceutical-free method to restore bone health.

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