Overview
Learn How to Set Healthy Boundaries and Take Back Your Life In a world that never stops demanding your attention, learning how to set healthy boundaries isn't just important-it's essential for your emotional well-being. If you've ever felt drained from constantly saying yes, this book will show you how to stop being a people-pleaser and start living with confidence and balance. Through practical strategies, real-world scripts, and evidence-based techniques, you'll discover how to: ✅ Say no without guilt and stand firm in your decisions ✅ Protect your time and energy from burnout and overwhelm ✅ Set limits that stick in your relationships and at work ✅ Prioritize self-care without feeling selfish ✅ Create lasting peace and balance in your daily life Whether you're struggling with workplace boundaries, demanding relationships, or tech fatigue, this guide gives you the tools to reclaim control and protect your mental and emotional health. If you're ready to stop people-pleasing, set boundaries that honor your well-being, and build a more peaceful, fulfilling life-this is your roadmap to change.
Full Product Details
Author: Patricia A Dougherty
Publisher: Lulu's Blackbird Holdings, LLC
Imprint: Lulu's Blackbird Holdings, LLC
Dimensions:
Width: 15.20cm
, Height: 1.60cm
, Length: 22.90cm
Weight: 0.502kg
ISBN: 9798218848996
Pages: 182
Publication Date: 24 November 2025
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: In Print
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Reviews
""Now that I have read this book, I stop after being asked to make a commitment, and think...and can decide what I want to do, not what I knee jerk feel like I have to do!"" ""All I can say is Thank You! I never realized how little I got done for myself til I stopped saying 'yes' to everyone else. It has been a Godsend, and I am realizing people who used to constantly ask, are now doing it much less.""
Author Information
Born and raised in Northeastern Pennsylvania, Ms. Dougherty brings a grounded, practical voice to her writing, shaped by small-town roots and big-city experience. She earned a BA in Business with a minor in Industrial and Organizational Psychology, combining a keen understanding of human behavior with a practical business mindset. Her career led her to the vibrant energy of New York City, where she lived and worked for 35 years, navigating the corporate world, and gathering the rich life experiences that now inform her writing. Now retired in the peaceful, historic city of St. Augustine, Florida, she writes with a focus on time management, self-discovery, and creating a balanced life. Her work offers readers thoughtful insights and practical tools to regain control of their time, reconnect with their purpose, and find clarity in the chaos. With wisdom gained from decades of experience, she encourages others to slow down, reflect, and step confidently into the life they genuinely want.
