Overview

Panic can make your body feel like it's turning against you. Your heart races. Your chest tightens. Your breathing feels wrong. Your thoughts spiral. And every time it happens, it feels like this one might finally break you. But here's the truth: Your body is not broken. It's not malfunctioning. It's not trying to hurt you. It's doing its job - just at the wrong time. This book explains panic and physical anxiety in clear, simple language without medical jargon, false reassurance, or motivational hype. Inside you'll learn: - What panic really is - Why symptoms feel terrifying but aren't dangerous - Why ""calming down"" doesn't work - and what does - How panic trains itself to return - How to interrupt an attack without fighting it - How to retrain your nervous system between episodes - Why recovery is quieter than you expect - but real This is not a motivational book. It will not tell you to ""think positive"" or ""push through fear."" It will show you exactly what your nervous system is doing -and how to teach it something new. If you've been told you're fragile, broken, or permanently changed, you haven't been. You've been stuck in survival mode. And survival mode can be unlearned.

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