Overview
The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo ChowderKung Pao Lettuce WrapsButternut Breakfast TacosMediterranean Croquettes Apple Pie NachosBrownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Full Product Details
Author: Neal D Barnard ,
Timothy Andrés Pabon
Publisher: Grand Central Publishing
Imprint: Grand Central Publishing
Edition: Library Edition
ISBN: 9781549130854
ISBN 10: 1549130854
Publication Date: 04 February 2020
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
Dr. Neal Barnard distills the latest nutritional science down to bite-sized truths that will quickly transform nearly any life plagued by hormone dependent illness into one of vibrant wellness. -- Kristi Funk, MD, FACS, breast cancer surgeon and co-founder of Pink Lotus Breast Center
"""Dr. Neal Barnard distills the latest nutritional science down to bite-sized truths that will quickly transform nearly any life."" -- ""Kristi Funk, MD, FACS, breast cancer surgeon and co-founder of Pink Lotus Breast Center"""
Author Information
Neal Barnard, MD, is a clinical researcher, health advocate, and New York Times bestselling author. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of numerous scientific and medical publications and more than fifteen books for lay readers. He is frequently called on by news programs to discuss issues related to nutrition, research issues, and other controversial areas in modern medicine. Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO's acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor, he has worked off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, the Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.
