Overview

Joe Friel, the world's most respected triathlon coach, reveals decades of coaching secrets to take serious triathletes beyond The Triathlete's Training Bible. A master plan that can guide experienced triathletes through every week of their season. For each phase of training, it lays out the path to success, outlining clear objectives and the guidelines to meet them. It also offers easy modifications to better manage personal limiters and improve performance.

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9781934030622

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Reviews

<p>&quot;25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe&rsquo;s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.&quot; &mdash;Simon Lessing, 5-time Triathlon World Champion <p>&quot;Joe Friel&rsquo;s training books have made the once &quot;crazy&quot; sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.&quot; &mdash; Barb Lindquist <p>&ldquo;Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise.&rdquo; &mdash; Justin Daerr, professional triathlete <p>&ldquo;Whether you&rsquo;re a beginning triathlet

<p> If you truly want to see just how good you can be, get a copy of Friel's latest training manual, Your Best Triathlon. -- Active.com<p> From one of the most trusted coaches in the sport, Your Best Triathlon is the culmination of decades of experience helping committed athletes achieve their best race ever. Following his plan, even mid-season as I have, I've found a happy medium of self-coaching and learning from one of the best. -- LAVA magazine<p> Joe Friel's new book Your Best Triathlon: Advanced Training for Serious Triathletes takes his Training Bible series to a new level of sophistication and detail. Friel writes from a coach's perspective, tackling all race distances in a well-organized, easy-to-follow format. -- Everymantri<p> Highly functional and a must read for any self-coached triathlete. A fantastic tool to place into your triathlon toolkit. -- TriMadness<p> 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding o

<p> If you truly want to see just how good you can be, get a copy of Friel's latest training manual, Your Best Triathlon . -- Active.com<p> From one of the most trusted coaches in the sport, Your Best Triathlon is the culmination of decades of experience helping committed athletes achieve their best race ever. Following his plan, even mid-season as I have, I've found a happy medium of self-coaching and learning from one of the best. -- LAVA magazine<p> Joe Friel's new book Your Best Triathlon: Advanced Training for Serious Triathletes takes his Training Bible series to a new level of sophistication and detail. Friel writes from a coach's perspective, tackling all race distances in a well-organized, easy-to-follow format. -- Everymantri<p> Highly functional and a must read for any self-coached triathlete. A fantastic tool to place into your triathlon toolkit. -- TriMadness<p> 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. -- Simon Lessing, 5-time Triathlon World Champion

Author Information

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

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