Overview
USA Today Bestseller The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK--and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life. Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don't, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you: determine whether your weight-health hormone function is suboptimalidentify your suboptimal-function type and narrow down causesget specific, targeted, doable recommendationsuse experiments to lock in on your better choicesdevelop strategies to tune out food noise and fight infobesitylearn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devicesdiscover why better, not perfect, is the route to optimized healthchoose the methods and tools you'll use to reset your course whenever life happens This evidence-based program is for anyone pursuing weight health--the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it. Your Best Shot is not another plan. It's your plan.
Full Product Details
Author: Rd ,
Rd
Publisher: HarperOne
Imprint: HarperOne
Edition: Unabridged edition
ISBN: 9798228692800
Publication Date: 06 January 2026
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Reviews
""Your Best Shot puts Ashley's wisdom and knowledge into practice--it's the weight management tool we've needed all along."" -- ""Low Dog, MD, author of Healing Heartburn Naturally""
Author Information
Ashley Koff, RD, is a leading voice in personalized nutrition and the founder of The Better Nutrition Program. With over twenty-five years of experience and the groundbreaking GLP-1 Optimization(TM) system to her name, she's helped redefine how we approach sustainable, lasting weight health. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. When she's not transforming lives, she's recharging in nature with her dog Roger, cheering courtside for her favorite basketball teams, or savoring time with loved ones. Ashley Koff, RD, is a leading voice in personalized nutrition and the founder of The Better Nutrition Program. With over twenty-five years of experience and the groundbreaking GLP-1 Optimization(TM) system to her name, she's helped redefine how we approach sustainable, lasting weight health. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. When she's not transforming lives, she's recharging in nature with her dog Roger, cheering courtside for her favorite basketball teams, or savoring time with loved ones.
