Overview
The game-changing program to get your best shot at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK--the same ones replaced by semaglutide, tirzepatide, Ozempic(R), Wegovy(R)--in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation--in spite of our dedicated efforts. With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you: determine whether your switch function is suboptimalidentify your suboptimal-function type and narrow down causesget specific, targeted, doable recommendationsdevelop strategies to tune out food noise and fight infobesitylearn how to vet the growing number of switch-targeting medications, supplements, and devicesdiscover why better, not perfect, is the route to optimized healthchoose the methods and tools you'll use to reset your course whenever life happensThis holistic, evidence-based program is for anyone pursuing weight health--people who aren't using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it's made for you, by you.
Full Product Details
Author: Rd ,
Rd
Publisher: HarperCollins Christian
Imprint: HarperCollins Christian
Edition: Unabridged edition
ISBN: 9798228692787
Publication Date: 06 January 2026
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Reviews
""Your Best Shot puts Ashley's wisdom and knowledge into practice--it's the weight management tool we've needed all along."" -- ""Low Dog, MD, author of Healing Heartburn Naturally""
Author Information
Ashley Koff, RD, is a leading voice in personalized nutrition and the founder of The Better Nutrition Program. With over twenty-five years of experience and the groundbreaking GLP-1 Optimization(TM) system to her name, she's helped redefine how we approach sustainable, lasting weight health. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. When she's not transforming lives, she's recharging in nature with her dog Roger, cheering courtside for her favorite basketball teams, or savoring time with loved ones. Ashley Koff, RD, is a leading voice in personalized nutrition and the founder of The Better Nutrition Program. With over twenty-five years of experience and the groundbreaking GLP-1 Optimization(TM) system to her name, she's helped redefine how we approach sustainable, lasting weight health. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley blends cutting-edge science with everyday practicality. When she's not transforming lives, she's recharging in nature with her dog Roger, cheering courtside for her favorite basketball teams, or savoring time with loved ones.
