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Overview"In Younger Than Yesterday, Adam Wayne encourages us to rethink our biology, health, and the aging process.To unravel the mysteries of longevity, he explores the biological signs of aging, their causes and effects, and then shows us how to overcome them with a simple diet, lifestyle and new longevity strategies.You will discover: Who lived the longest and how. Why U.S. Life Expectancy Is Declining Every Year . Where people have lived the longest and clues as to why. The secret to activating longevity genes is buried in our DNA, molecules, cells and tissues. Root cause of aging.Biological features of aging, its causes and consequences. How to turn on your body's most important longevity switch How to Reduce Inflammation and Support Immune System Health How you can exercise, sleep and de-stress to keep your body younger than yesterday Which dietary supplement is right for you and much more With dozens of science-backed strategies and tips, Younger Than Yesterday is an innovative, practical guide to creating and maintaining good health. If you want to always live younger than yesterday, click the ""Add to cart"" button now." Full Product DetailsAuthor: Adam WaynePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.122kg ISBN: 9798386784300Pages: 84 Publication Date: 12 March 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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