Overview

Just as he applies the latest brain science to help readers achieve lasting weight loss, Dr. Eric Braverman uses the most up-to-date research to explain how great sex contributes to great health, helping us stay young and fit, improving cognitive function, boosting the immune system, and more. Menopause and its male counterpart, andropause, are actually decade-long processes that begin as early as age 20. Dr. Braverman shows that common issues like loss of libido, sexual dysfunction, and even infidelity can all be traced to fluctuating brain chemical levels - which we can actually control. Beginning with a discussion of the brain and a quiz to help each reader determine his or her sex quotient, or SexQ, Dr. Braverman reveals how bioidentical hormones, nutrients, and diet can alter the brain's chemistry so that anyone can attain all four areas of great sex: libido, intimacy, stamina, and satisfaction. By doing so, not only will readers look and feel younger, they can add an additional 15 to 40 years of enhanced physical pleasure and emotional bonding to their lives. With chapters devoted to the unique concerns of men and women, as well as health issues affecting both, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy, showing them that the most effective way to remain young and sexy might just be the most enjoyable.

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9781605294216

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Eric R. Braverman, MD, is the best-selling author of Younger You and Younger (Thinner) You Diet. He is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.

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