Overview

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM). Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin-care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset, and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments, and more A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.

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"""Dr. Youn is a frequent guest on my show, and I can say without a doubt that he's a cut above the rest."" -- ""Rachael Ray, praise for the author"""

Author Information

Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world and the most followed plastic surgeon on social media. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and in print and online publications. Keong Sim is a Vietnamese-American actor, writer, and audiobook narrator. He has lent his talents to multiple projects, including Olympus Has Fallen, The Last Airbender, and Grey's Anatomy.

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