Overview

From bestselling author and beloved Chinese Herbalist Steven Yang comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are reservable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Here we offer a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, you'll find out how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process without complicated diet, just simple exercises How to develop habits to be young for life Best practices for sleep, yoga, exercise, mindset and natural exercises Everything you ever wanted to know about live and stay young, live happy and stay happy with simple easy exercises and more A quick read and an easy-to-understand guide to jump-start your rejuvenation journey to look and feel your best Packed with accessible, fascinating tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life. Supplemental enhancement exercises within the book. PLEASE NOTE: When you purchase this title, the accompanying exercises will be available to you within the book.

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