Overview

You. Supercharged! is your no-BS guide to the body, health, and life you've always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you ever imagined. Inside, Fitz Koehler hands you her Exact Formula, a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food, the power of quality sleep, and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition, carve out ripped abs and gorgeous glutes, train your brain for resilience, and age with swagger, strength, and zero apologies. But that's just the beginning. You'll also learn how to: Break up with body shame for good Thrive through life's toughest hardships Harness discipline when motivation runs dry Travel fit, hack the holidays, and squeeze workouts into the busiest days Race, run, and even supercharge your whole family's health Shut down every lame excuse standing in your way Packed with science, smart strategies, tough love, laugh-out-loud moments, and hundreds of instructional exercise photos, You. Supercharged! is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan, the push, and the unstoppable confidence to level up every area of your life, plus a Lil Fitzy on your shoulder, delivering constant pokes, cheers, and just the right dose of tough love whenever you need it most.

Full Product Details

9781735599892

Table of Contents

Reviews

You. Supercharged! - TestimonialsWith Fitz Koehler's guidance, I lost over 100 pounds and completed 75 races. Her method is realistic, effective, and life-changing-proving that lasting fitness fits into any busy life. - Jonelle Cooper Fitz's strength training plans helped me train for the Boston Marathon and recover from stage four colon cancer. I'm 50 with ripped abs and living fully supercharged thanks to Fitz! - Phil Decker Fitz's unwavering support-and her perfectly timed ""kick in the pants""-helped me power through breast cancer and keep living my best life! - Tamara Milliken You. Supercharged! is equal parts science, sass, and serious results. Fitz delivers the real-world plan you need to feel strong, energized, and unstoppable.- Tara Collingwood, MS, RDN, The Diet Diva With Fitz's guidance, I've lost 60 pounds, gotten sober, and gone from completely bedridden to living a strong, vibrant, and joy-filled life!- Jennifer Sawyer Fitz's no-nonsense guidance transformed fitness into a family affair for us-we train, eat healthy, and thrive together. Her Exact Formula and tough-love approach made me, my husband, and our sons stronger, healthier, and more confident than ever. - Elise Donabedian After discovering Fitz Koehler and committing to her Exact Formula for Weight Loss, I lost 90+ pounds, gained confidence, and found new purpose. Her methods didn't just change my body-they supercharged my mindset, helping me thrive, write books, and live fully-even while battling Parkinson's disease. - Michael Jones Fitz Koehler's guidance helped me lose 80 pounds and complete over 500 races. You. Supercharged! is the ultimate roadmap for staying strong, focused, and ready to tackle life's toughest challenges. - Sean Matlock By following Fitz's formula and workouts, I'm in the best shape of my life-crushing seven marathon PRs, three Boston qualifiers, and proudly shopping for smaller belts!- Tim Patton Because of Fitz, my abs stay hard, lean, and ready for Florida's never-ending swimsuit season.- Kristi Hill Few people embody joy in motion like Fitz Koehler. You. Supercharged! captures her unstoppable spirit-a blend of science, heart, and fierce compassion. This book lights the path to true vitality. Read it, move your body, and feel your soul come alive. - Dr. Dawn Mussallem, Mayo Clinic

Author Information

Fitz Koehler, M.S.E.S.S., is a powerhouse in the fitness industry, gracing stages worldwide, firing up finish lines as America's Noisiest Race Announcer, and calling out excuses wherever they lurk. With a master's degree in Exercise and Sport Sciences from the University of Florida, Fitz fuses real science with humor, heart, and unapologetic bossiness. Her no-nonsense, get-it-done approach feels like a pep talk from your most fun, most brutally honest friend-the one who'll hand you a water bottle, crack a joke, and tell you to stop whining and start winning.Fitz's larger-than-life personality shines through her electric keynotes, national TV appearances, and top-rated podcast, The Fitzness Show. As the author of You. Supercharged! and the Healthy Cancer Comeback Series, she's inspired millions to take control of their health, reclaim their strength, and find joy in the process. Her personal journey, which includes competitively kickboxing, marathon running, and conquering cancer to come back stronger than ever, fuels her mission to help others live better and longer.Whether she's guiding you through a workout, coaching a corporate audience, or saving you from bad snack decisions in aisle seven, Fitz delivers the perfect blend of expertise, encouragement, and entertainment. With her, fitness isn't punishment-it's power, fun, and freedom. Find Fitz @Fitzness everywhere!

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