Overview

A 'starting from scratch' easy-to-read introduction to bicycle racing for any curious novice. Aimed at the beginner, the text covers all necessary aspects of training and preparation. The book guides the reader in choosing the right bike, building a training regime, and finding the appropriate level of competition. All the related technology and jargon is explained. Over twelve clear and concise chapters, the newbie is given straightforward advice regarding the effort, skills, technique, nutrition, and all that is necessary to make the transition from total beginner to race-finisher. Written in a friendly style, including self-reflection questionnaires and plenty of helpful photos and images, all designed to promote a solid grasp of this exciting subject.

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9781502807106

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Originally from England, Paul Page-Hanson is a bike-racer and coach in the San Francisco Bay Area. He is a versatile rider with many years of success in all branches of cycle sport. As Head Coach at Wenzel Coaching he has guided hundreds of cyclists, from newbie to champion, in meeting their goals, staying fit, and having fun. He is also a qualified psychotherapist and bodyworker, and brings expertise in those spheres into his coaching approach. Paul is noted for his endless enthusiasm and wide-ranging knowledge of all things cycling!

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