Overview

You reach for your phone before you're even fully awake. You scroll when you're bored, when you're anxious, when you're sad. It feels like a harmless habit, but it is actually a cage. In You Can't Heal What You Keep Numbing, Dr. Noah V. dissects the modern epidemic of chronic avoidance. We are living in an ""Attention Casino"" designed to keep us distracted, preventing us from facing the ""Emotional Backlog"" that is silently weighing us down. This book provides a neuroscience-backed roadmap to break the cycle of ""The Twitch"" and reclaim your life from the algorithm. You will learn: The Biology of the Loop: How the ""prediction error"" of dopamine keeps you seeking the next hit, even when it doesn't make you happy. The Emotional Debt: Why avoiding pain today only charges it to your future self with interest. The Texture of Boredom: How to stop running from silence and find the peace hidden inside it. Reclaiming Agency: Practical tools to ""break the seal"" of addiction and stop being a customer in the attention economy. It is time to stop numbing and start healing. Because you cannot fix what you refuse to feel.

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