Overview

"A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: ""why am I so moody right before my period?"", ""are periods supposed to be so painful?"", ""why is my period so heavy?"", ""is it normal to get headaches right before my period?"" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional, and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign."

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Le'Nise Brothers is a nutritional therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods, and balancing hormones. Le'Nise believes in the power of food as medicine-something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC). Diana Blue received her BFA in drama from Hofstra University and her MA in theater education from Emerson College. She is a classically trained actor, choreographer, and voice performer who resides in Connecticut. She has lent her voice to many promos, commercials, and TV voice-overs. Additionally, she is passionate in her work as a K-12 theater educator and director.

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