You Can Do Yoga
Author:   Alix Wood
Publisher:   Gareth Stevens Publishing
ISBN:  

9781482402926


Pages:   32
Publication Date:   30 December 2013
Format:   Paperback
Availability:   Available To Order   Availability explained
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You Can Do Yoga


Overview

Regular yoga practice offers fitness benefits for the body and the mind. The meditation that's commonly involved helps people to focus, feel calm, and even have lower blood pressure. Yoga poses increase strength, muscle tone, and flexibility. An introduction to common yoga poses will draw readers in through clear, step-by-step instructions and full-color, guiding photographs. Tips for bettering poses such as tree, cobra, and headstands offer those familiar with the practice a chance to improve and beginners an opportunity to start with good form.

Full Product Details

Author:   Alix Wood
Publisher:   Gareth Stevens Publishing
Imprint:   Gareth Stevens Publishing
Dimensions:   Width: 19.30cm , Height: 0.50cm , Length: 24.90cm
Weight:   0.113kg
ISBN:  

9781482402926


ISBN 10:   1482402920
Pages:   32
Publication Date:   30 December 2013
Audience:   Children/juvenile ,  Children / Juvenile
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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