Overview

Unlock the Power of Your Gut Microbiome In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.

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"""In 'You Are What You Digest, ' Dr. Peterson unveils the profound connection between gut health and overall well-being, guiding readers on a transformative journey toward vibrant health through the power of the gut microbiome, optimal digestion, and the wisdom of Ayurveda."" - Dr. Deepak Chopra, MD ""Who better to help us understand the gut microbiome and navigate it to ""empower our health through microbial change"" than Dr. Christine Peterson? In addition to her relevant scientific and medical training, Dr. Peterson's own cutting-edge scientific research on the brain and gut microbiome has further advanced both the ancient and modern sciences' ability to support our vitality and wellbeing. This book will enable you to make the most of your microbiome."" - Professor Paul J. Mills, PhD, University of California San Diego ""You are what you Digest"" is a perfect blend of latest science and ancient wisdom of Ayurveda. Christine's research has highlighted the importance of Microbial communities, its function, behavior and interactions with our physiology. This symbiotic relationship helps us digest almost every experience of human life. A practical guide to optimize health & happiness."" - Dr. Suhas Kshirsagar, BAMS, MD(Ayurveda)"

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