Overview

YOU Are the New Prescription is a practical, science-based roadmap for reclaiming your health-without the gimmicks. In an age of quick fixes and endless confusion, Dr. Raja Ramaswamy, a seasoned physician, offers a clear and compassionate guide rooted in clinical insight, personal story, and real-world results. Blending compelling storytelling with medical expertise, this book empowers you to take control of your health one step at a time. Whether you're overwhelmed by conflicting advice or unsure where to begin, YOU Are the New Prescription meets you where you are-and helps you move forward with confidence. Through a 10-step plan grounded in small, sustainable changes, you'll learn how to: Boost energy, mood, and focus Protect heart and brain health Navigate stress, sleep, nutrition, and movement with clarity Build habits that actually last This book is for anyone ready to stop chasing perfection and start making real, lasting progress. Health takes shape through consistent, realistic choices-not rigid rules or impossible standards. This is a guide to taking back control in a way that fits your life. Whether you're managing a chronic condition, looking to prevent disease, or simply want to feel better every day, YOU Are the New Prescription delivers the tools, perspective, and motivation to help you live the life you deserve-starting now.

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Dr. Raja Ramaswamy is a physician, health columnist, and author focused on making medicine more practical and empowering. Born and raised in Anderson, Indiana, he writes regularly on health and public policy, contributes to major media outlets, and speaks nationally on innovation in patient care and wellness. He is deeply committed to advancing health equity and making high-quality care accessible to all communities. Raja is a graduate of Emory University and Chicago Medical School. He lives in Carmel, Indiana with his wife, Hillary, and their two children. In addition to his clinical work, he is a vocal advocate for preventive care, health literacy, and restoring trust in the patient-physician relationship. Dr. Rani Ramaswamy is an OB-GYN and health advocate dedicated to advancing women's health through compassionate, evidence-based, and culturally sensitive care. Her clinical work focuses on reproductive health, maternal wellness, and preventive medicine, with a strong emphasis on patient education and empowerment. She is a graduate of Chicago Medical School. Rani lives in Carmel, Indiana with her husband, Nirdhar, and their three children. Passionate about health equity and community engagement, she continues to champion access to comprehensive, personalized care for women at every stage of life.

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