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OverviewNothing diminishes anxiety faster than action. Walter Anderson When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal. Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with therapy & self-awareness trackers to keep yourself busy and well-organized every day! ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** Book Feature: Anxiety Management Pages Trigger Trackers Life Assessment Therapy Journals Guided self-assessment pages Dear Future Self Coping Strategies Depression Trackers Anxiety debrief pages Anxiety Levels (trackers) Understanding Anxiety Guides Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And much more! Full Product DetailsAuthor: Journals BrigadePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 1.00cm , Length: 27.90cm Weight: 0.422kg ISBN: 9781694416872ISBN 10: 1694416879 Pages: 176 Publication Date: 17 September 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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