You Are Only Confined by the Walls You Build Yourself: Anxiety Manager Guided Notebooks and Journals to Manage Anxiety Reduce Stress Cope with Depression
Author:   Journals Brigade
Publisher:   Independently Published
ISBN:  

9781090909015


Pages:   152
Publication Date:   19 March 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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You Are Only Confined by the Walls You Build Yourself: Anxiety Manager Guided Notebooks and Journals to Manage Anxiety Reduce Stress Cope with Depression


Overview

Nothing diminishes anxiety faster than action. Walter Anderson When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

Full Product Details

Author:   Journals Brigade
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.213kg
ISBN:  

9781090909015


ISBN 10:   1090909012
Pages:   152
Publication Date:   19 March 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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