Overview

Daily 90 Days Food Journal, Fitness Diary and Activity Tracker with gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts! Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages Make a great gift idea for family and friends on any occasion. Birthday gift Teacher gift Thank you gift Christmas gift Holiday gift Housewarming gift Gift to yourself Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal!

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9781689696517

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