Overview

"Yoga therapy provides a focused method for addressing trauma by directly tackling dysregulation within the nervous system. When an individual undergoes trauma, their body's natural response mechanism can become overwhelmed. If the sympathetic ""fight or flight"" response is overridden, the parasympathetic ""freeze"" response takes control, essentially locking down the body. This heightened state of vigilance means the body is consistently sensing threats, even in the absence of immediate danger. Over time, this can lead to symptoms such as dissociation, a feeling of detachment from the body, or a sense of being a ""floating head"". These physiological reactions become deeply ingrained in the body's nervous system as a result of traumatic experiences. However, with the appropriate approach, these reactions can be regulated. Yoga therapy functions by aiding individuals in re-establishing a sense of safety. By doing so, it enables the autonomic nervous system to regain its resilience and its capacity to adjust to changing circumstances. All these responses-fight, flight, and freeze-are crucial for survival. Nevertheless, it's the ability to transition smoothly between them that indicates a healthy and robust nervous system. Unfortunately, this crucial adaptability is compromised in individuals who have experienced trauma. The goal of yoga therapy is to renew this balance, ensuring that the nervous system remains responsive and adaptable, rather than continuously in a state of heightened alertness."

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