Free Delivery Over $100
|
|
|||
|
||||
OverviewFull Product DetailsAuthor: Beth Spindler , Kat Heagberg , Kevin RichardsonPublisher: Jessica Kingsley Publishers Imprint: Singing Dragon Dimensions: Width: 15.30cm , Height: 1.30cm , Length: 22.50cm Weight: 0.402kg ISBN: 9781848193741ISBN 10: 1848193742 Pages: 240 Publication Date: 21 June 2018 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsBeth Spindler does a wonderful job of explaining how fear and anxiety arises, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher Yoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. -- Noah Karrasch, Developer, Practitioner and Instructor of CORE Bodywork Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many. -- Sara Spoerri, Registered Nurse (RN) Beth Spindler does a wonderful job of explaining how fear and anxiety arises, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher Beth Spindler does a wonderful job of explaining how fear and anxiety arises, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher Yoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. -- Noah Karrasch, Developer, Practitioner and Instructor of CORE Bodywork Author InformationBeth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years. Tab Content 6Author Website:Countries AvailableAll regions |
||||
