Overview

Yoga is a multifaceted discipline originating from ancient India, encompassing physical, mental, and spiritual practices aimed at fostering holistic well-being and self-awareness. It forms an integral part of Hindu philosophical traditions. Hatha yoga is a branch of yoga that concentrates on physical exercise and comprises various postures known as asanas. Tadasana, Bhujangasana, Uttanasana and Balasana are some of the examples of different asanas in Yoga. The progression from one asana to another in yoga is termed as vinyasas. At times, vinyasas are complemented by breathing exercises known as pranayama. This book is a compilation of chapters that discuss the most vital concepts and theories in the field of Yoga. The topics covered herein deal with the core subject of Yoga. This book is an essential guide for both academicians and those who wish to pursue this discipline further.

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