Overview

"A detailed roadmap on how to exit the A.S.A.P Lane-a life of anxiety, stress, addiction, and pressure. A calm state of mind, improved energy levels, peaceful sleep, increasedflexibility-all of this can be yours by practicing yoga and meditation, and Yoga on the YellowBrick Road gets you started! Seeking to spread the word on yoga's benefits, author AlanSteelman wants people to reject the pills, alcohol, and other ""false wizards"" that rob them ofthe present moment and slowly destroy their health and well-being. He is passionate aboutturning back the wave of anxiety, depression, and self-medication sweeping over people today.His message is simple: A practice of meditation and yoga is a genuine mind and body workoutcombining movement and breath.Y oga on the Yellow Brick Road enlightens you on different mindful breathing techniques. Learnto clear the mind of chatter that prevents you from pursuing your dreams. Overcome yourhesitancy to try something unfamiliar. Jam-packed with resources on how to choose a type ofyoga, where to practice, accessories, and most importantly, a positive message of inspiration, this book shares a vision for a more flexible, balanced, stronger, and much healthier yo"

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9781772049954

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