Overview

Every day as well as a few times a week. 30 minutes a day can somehow move the body to reduce the risk of disease, increase bone density and prolong life. Movement is life. Studies have shown that daily exercise has great benefits for our health, including extending lifespan, reducing the risk of disease, increasing bone density, and losing weight. Increase the activity of your life. For short distances, choose to walk on traffic. Take the lift and take the stairs instead. You'll discover a wide variety of powerful yoga positions: - Warrior pose i and ii - Chair pose - Boat pose - Bridge pose - Cobbler's pose - Locust pose - And many more! The practice of tibetan yogas of dream and sleep is a powerful tool of awakening, used for hundreds of years by the great masters of the tibetan traditions. Those who practice tibetan dream sleep yoga claim that it deepened their awareness of all their experiences - the dreams of the night, the dream-like experience of the day, and even the bardo experiences after death.

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9781774851654

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