Overview
"Embrace Your Journey: Age as a Gateway to Wellness In the pages of ""Yoga Guide For Seniors Over 60,"" acclaimed author and seasoned expert, Ryan Parker, invites you on a transformative journey tailored to the unique needs of our golden years. This guide is not just about poses; it's about embracing life with grace, vitality, and an open heart. Discover the Healing Power of Yoga: In the quiet moments of practice, we often find the loudest revelations. Take Emily, a woman in her 70s, who discovered yoga after years of battling joint pain and stiffness. Through consistent practice, she not only found relief but also a renewed sense of joy. Emily's story is just one of many stories that showcase the profound impact that yoga can have on the lives of seniors. Inside the Book: Physical Benefits: Dive into a world of gentle movements and poses meticulously designed to enhance strength, flexibility, and balance, tailored specifically for seniors. Mental and Emotional Well-being: Learn meditation and breathing techniques that offer solace in the midst of life's inevitable ups and downs, bringing a sense of peace and tranquility. Safety Considerations: Ryan leaves no stone unturned, ensuring that every practice is accompanied by expert advice on modifications and precautions. Different Styles of Yoga: Explore a variety of yoga styles, from the gentle embrace of Hatha to the dynamic flow of Vinyasa, all with the unique needs of seniors in mind. Preparations for Yoga Practice: Ryan expertly guides you through warm-up routines and post-practice relaxation, offering a holistic approach to your yoga journey. Different Essential Yoga Exercises: Detailed instructions and vibrant illustrations guide you through a diverse range of poses, each designed to promote vitality, ease joint pain, and rejuvenate the spirit. Bonus: 30 days Yoga Workout Planner and Yoga Workout Energy Sustained and Recovery Recipes, ( Their ingredients, preparation methods and nutrional values) Embrace Your Journey: Whether you're new to yoga or a seasoned practitioner, ""Yoga Guide For Seniors Over 60"" is an invitation to a more vibrant, balanced, and joyful life. It's a testament to the fact that age is not a barrier, but a doorway to a new chapter of vitality and self-discovery. In the tender embrace of each practice, in the whispers of your breath, you'll find a sanctuary waiting to be uncovered. Join Ryan Parker on this exquisite journey, and let the mat become a canvas for the masterpiece that is your body and soul. GRAP YOUR COPY NOW!!!"
Full Product Details
Author: Ryan Parker
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 15.20cm
, Height: 0.40cm
, Length: 22.90cm
Weight: 0.109kg
ISBN: 9798863294551
Pages: 74
Publication Date: 03 October 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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