Overview

Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.

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9781493032372

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Dashama is a yoga, health and happiness expert with books, DVDs and online training programs distributed worldwide. She is the founder of Pranashama Yoga Institute, leading yoga teacher trainings and retreats globally. An innovator in the field of yoga, as a result of her love of the ocean through surfing and paddle boarding, she created the fusion water sport known globally know as SUP Yoga, Paddle Board Yoga. She has been featured worldwide on magazine covers, newspaper articles, TV news and online media as an expert, athlete, teacher and innovator.

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