Yoga for Stress and Anxiety Reduction: Simple Poses and Breathing Exercises
Author:   Robert A Royal
Publisher:   Independently Published
ISBN:  

9798329921823


Pages:   192
Publication Date:   01 July 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Yoga for Stress and Anxiety Reduction: Simple Poses and Breathing Exercises


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Overview

Yoga for Stress and Anxiety Reduction offers practical methods that will help you develop resilience and inner serenity. This enlightening manual provides useful breathing techniques, yoga positions, and mindfulness techniques to reduce stress and anxiety and enhance mental clarity and general well-being.

Full Product Details

Author:   Robert A Royal
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.263kg
ISBN:  

9798329921823


Pages:   192
Publication Date:   01 July 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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