Overview

Step-by-step yoga for every body. *** Includes links to animated exercise descriptions! *** Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace. Why this yoga book? Master beginner yoga poses with clear, step-by-step instructions Progress to intermediate and advanced variations as you grow Relieve stress and boost mindfulness in just 10 minutes a day What you'll get: Illustrated tutorials for foundational poses and breathing techniques Customisable daily routines or pre-designed plans to fit your goals Tools to track progress and deepen your practice Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start your path to wellness today!

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9781068273308

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