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Overview'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly ‘The latest way to enhance your running performance’ - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running. Full Product DetailsAuthor: Lexie WilliamsonPublisher: Bloomsbury Publishing PLC Imprint: Bloomsbury Sport ISBN: 9781399406017ISBN 10: 1399406019 Pages: 192 Publication Date: 13 April 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsIntroduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga SequencesReviewsThe next big thing. * Health & Fitness * The latest way to enhance your running performance... Our fave * Trail Running * A fantastic book. * Running Fitness * The next big thing. * Health & Fitness * The latest way to enhance your running performance... Our fave * Trail Running * A fantastic book. * Running Fitness * The latest way to enhance your running performance. * Trail Running * The next big thing. * Health & Fitness * The latest way to enhance your running performance... Our fave * Trail Running * Author InformationLexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner’s World, Trail Running, Women’s Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry. Tab Content 6Author Website:Countries AvailableAll regions |
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