Overview

Are you suffering from painful muscular conditions that take you back on and off the mat? YOGA FOR PAIN RELIEF teaches you the way you can recognize the particular muscle imbalances which bring about YOUR pain and make a secure yoga pratice to insulate YOUR body. In this book you'll find: Understand how your existing yoga training and lifestyle might be generating pain. Learn to practice yoga and achieve exceptional outcomes. Layout your practice to align with your neuromuscular system and accomplish a body that is free of pain. Learn how to work with three resources: asana practice, pranayama, and meditation for powerful advantages. Take control of your path to wellness and well-being. Aim your origin of pain during diagnosis-specific yoga poses; Handle, reduce, and finally alleviate your pain. Based on the chronicity and severity of your pain, the positions within this book, explained in detail can help you decide how to begin your own yoga training or change your current practice to be able to realize lasting relaxation and strength. This is packaged with mild postures and sensible strategies for stopping pain. This whole mind-body instrument kit for curing also has deep relaxation techniques drawn in the yogic tradition and mental methods for assisting you to get peace with your own body and also dissolve pain. Since the early practice of yoga releases the grip which chronic pain has within your lifetime, you will Start to feel like yourself again!

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9781802321869

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