Yoga for Footballers: Maximise Recovery, Prevent Injuries and Play Better for Longer
Author:   Sharon Heidaripour
Publisher:   Bloomsbury Publishing PLC
ISBN:  

9781399418249


Pages:   160
Publication Date:   14 August 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Yoga for Footballers: Maximise Recovery, Prevent Injuries and Play Better for Longer


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Full Product Details

Author:   Sharon Heidaripour
Publisher:   Bloomsbury Publishing PLC
Imprint:   Bloomsbury Sport
Dimensions:   Width: 15.60cm , Height: 1.00cm , Length: 23.20cm
Weight:   0.360kg
ISBN:  

9781399418249


ISBN 10:   1399418246
Pages:   160
Publication Date:   14 August 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

My Professional Story Introduction to Yoga The Rise of Yoga in Football The Comprehensive Benefits of Yoga for Footballers Global Integration and Effect How to Use this Book Yoga Equipment The Essential Daily Routines 1. Rise and Shine Routine 2. Peak Performance Routine 3. Recovery Reboot Routine 4. Evening Serenity Routine The Supplementary Yoga Focus Routines 1. Happy Hips 2. Hamstring Resilience 3. Healthy Lumbar Spine 4. The Centre of Power 5. Zen Zone Routine The Importance of Sleep References Acknowledgements Index

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Author Information

Sharon Heidaripour is a former professional footballer and sports therapist at Arsenal FC, Chelsea FC and FIFA. She retrained as a yoga teacher and in 2016 founded Football Yoga, where she supports individual footballers and teams of all levels through yoga. Her work has been featured in FourFourTwo, Sky Sports, The Athletic and more.

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