Overview

Are you tired of feeling stiff, tense, or stressed? Yoga for Flexibility: Poses to Relieve Tightness and Stress is your complete guide to improving mobility, releasing tension, and finding calm through simple yet powerful yoga practices. This book is designed for beginners and anyone who struggles with tight muscles, poor flexibility, or the stress of daily life. Whether you're sitting at a desk all day, recovering from workouts, or just wanting to feel more at ease in your body, these poses will help you stretch deeply, breathe fully, and move with freedom. Inside you'll discover: Step-by-step yoga poses that target tight hips, hamstrings, shoulders, and back. Gentle sequences to improve posture, reduce stiffness, and release stored stress. Breathing techniques and relaxation practices to calm your mind and balance your nervous system. Tips for beginners on alignment, safety, and modifications so every pose is accessible. Short routines you can do in the morning, after work, or before bed for lasting relief. With clear instructions and encouraging guidance, this book makes yoga approachable-even if you've never practiced before. You don't need to be flexible to start; you'll become flexible as you practice. If you want to feel lighter, move easier, and live with less stress, this book will help you unlock the benefits of yoga and bring more freedom into both your body and mind. Take the first step today toward greater flexibility, strength, and peace.

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