Yoga for Cyclists: Prevent injury, build strength, enhance performance
Author:   Lexie Williamson
Publisher:   Bloomsbury Publishing PLC
Edition:   2nd edition
ISBN:  

9781399405997


Pages:   192
Publication Date:   11 May 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Yoga for Cyclists: Prevent injury, build strength, enhance performance


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Full Product Details

Author:   Lexie Williamson
Publisher:   Bloomsbury Publishing PLC
Imprint:   Bloomsbury Sport
Edition:   2nd edition
ISBN:  

9781399405997


ISBN 10:   1399405993
Pages:   192
Publication Date:   11 May 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Preface Yoga and cycling Tension-free cycling Endurance breathing Leg and lip Stretches Upper body stretches Back comfort and form Cyclists power yoga The cyclist's core Cyclists yoga flows Mental training Recovery yoga

Reviews

Handy for both beginners and pros... leaves no stone unturned. * Women's Fitness * Finally, a book for all of us. * The Washing Machine Post * A genuinely useful guide that will soon have tattered edges through use. * Road.cc *


A cracking book on yoga for us cycling types. * Alan Murchison, author of The Cycling Chef * Handy for both beginners and pros... leaves no stone unturned. * Women's Fitness * Finally, a book for all of us. * The Washing Machine Post * A genuinely useful guide that will soon have tattered edges through use. * Road.cc *


Author Information

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science ® (2010) qualified instructor specialising in yoga for runners and cyclists. She teaches a weekly Yoga for Runners and Cyclists class and Yoga for Runners, Cyclists and Triathletes workshops across Surrey. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness.

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