Overview

Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga. Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible. Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start now! Here's what you'll learn in this book: Chapter One: A Little About Yoga Chapter Two: Yoga Breathing Chapter Three: Yoga Poses Chapter Four: Yoga Meditation Chapter Five: Surya Namaskars Chapter Six: Tips Before You Start Yoga Chapter Seven: Tips for Beginner's Chapter Eight: Yoga Plan Chapter Nine: How To Practice Yoga Daily Chapter Ten: FAQ's For Yoga Beginner's If you are ready to learn more about yoga, get your copy today!

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9781982959012

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