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OverviewYoga is more than just physical postures; it is a holistic practice that harmonizes the mind, body, and spirit. This course, ""Yoga for Beginners"", is designed to guide you step by step through the foundational principles and techniques of yoga, offering you the tools to integrate this ancient practice into your daily life. Whether you are seeking physical flexibility, mental clarity, or emotional balance, yoga provides a pathway to overall well-being. By the end of this course, you will have a solid foundation to practice yoga independently, at your own pace, and in your own space. Full Product DetailsAuthor: Selina ManteyPublisher: Readers Bee Imprint: Readers Bee Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.113kg ISBN: 9798227093370Pages: 80 Publication Date: 14 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |