Overview

Look years younger while improving your mind, body, and spirit with Çabuk's easy exercises for beautifying the face and neck. There is no need for dangerous plastic surgery or Botox injections or ""fillers."" This guide shows readers how to achieve better results at no cost, financial or otherwise. She begins with easy exercises, from using muscles around the eyes and mouth to reduce crow's feet and laugh lines to blowing balloons to improve facial tone. She gently lifts cheek and neck tone with relaxing movements. The remainder of the book presents the concept of ""deep beauty yoga""-deep breathing and daily exercises to beautify inside and out.

Full Product Details

9781684429325

Table of Contents

Reviews

We learned not just how to exercise our facial muscles but also...how to defy the passage of time. The exercises changed my complexion and my body tissue....The results are outstanding! --Esra Koyuncu, a student of the Beautiful Face Yoga program

Author Information

Lourdes Julian Doplito Çabuk was born in 1950 in the Philippines and graduated from the University of Santo Tomas with a degree in medical technology. Her deep interest in art, beauty, and spirituality inspired her to change careers, and at the beginning of the 1980s, she took yoga and healing-crystal training with Master ""Osho"" Bhagwan Shree Rashneesh. From the 1970s until the 1990s, she owned a flower shop and a boutique and worked as a florist, decorator, and interior designer in New York City and Orlando, Florida. At the same time, she worked in a jewelry store, where she continued to learn about precious and semiprecious stones. Starting in the 1990s, Lourdes Julian Doplito gained experience with Hatha yoga, Kundalini yoga, Raja and Kriya yoga, under the supervision of Yoga Master Adnan Ananda Siddviho Çabuk. At his suggestion, she studied topics like ""Delaying the Aging Process"" and ""Natural Beauty."" This developed into her ""Beauty and Face Yoga"" program. Since 2000 she has shared her program and knowledge about Hatha and Kriya yoga at the YAASC Siddashram Yoga Center in Nişantaşi, Istanbul, Turkey.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available