Yoga Book
Author:   Stephen Sturgess
Publisher:   Watkins Publishing
ISBN:  

9781306920766


Publication Date:   01 January 2013
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Yoga Book


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Overview

The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

Full Product Details

Author:   Stephen Sturgess
Publisher:   Watkins Publishing
Imprint:   Watkins Publishing
ISBN:  

9781306920766


ISBN 10:   1306920760
Publication Date:   01 January 2013
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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